FROZEN GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 137 MG | 11% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 82 MG | 4% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
About FROZEN GREEK YOGURT
FROZEN GREEK YOGURT is a moderate-calorie food with 137 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 24.7g of carbohydrates, and 1.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
CHOCOLATE FROZEN GREEK YOGURT: NONFAT MILK, GREEK YOGURT (NONFAT MILK, YOGURT CULTURES), SUGAR, MILK PROTEIN CONCENTRATE, DEXTROSE, MALTODEXTRIN, DUTCH PROCESSED COCOA, CREAM, NATURAL FLAVORS, LOCUST BEAN GUM, GUAR GUM, SOY LECITHIN. VANILLA FROZEN GREEK YOGURT: NONFAT MILK, GREEK YOGURT (NONFAT MILK, YOGURT CULTURES), SUGAR, MILK PROTEIN CONCENTRATE, DEXTROSE, MALTODEXTRIN, CREAM, NATURAL FLAVOR, LOCUST BEAN GUM, GUAR GUM, SOY LECITHIN, VANILLA BEAN SPECKS.
Dietary Information
FROZEN GREEK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 137 calories per 100 grams, FROZEN GREEK YOGURT gets 24% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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