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FROZEN, CEREAL

Cereal The Kellogg Company Branded
375 Calories
6.3g Protein
84.4g Carbs
3.1g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 469mg 20%
Total Carbohydrate 84.4g 31%
Dietary Fiber 9.4g 34%
Total Sugars 31.3g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 172mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 84.4g 90%
Fat 3.1g 3%

Minerals

Nutrient Amount % DV
Potassium, K 172 MG 4%
Sodium, Na 469 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRAIN-FREE CHOCOLATE COCONUT GRANOLA, CHOCOLATE COCONUT 567 13.3g 33.3g 46.7g GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS, ANCIENT GRAINS & SEEDS 0 0g 0g 0g GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS, ANCIENT GRAINS & SEEDS 467 10g 63.3g 16.7g GRAIN-FREE ALMOND CASHEW GRANOLA MADE WITH ALMONDS, PUMPKIN SEED KERNELS, SUNFLOWER SEED KERNELS, CASHEWS, FLAXSEEDS & CHIA SEEDS, ALMOND CASHEW 0 0g 0g 0g GRAIN-FREE ALMOND CASHEW GRANOLA MADE WITH ALMONDS, PUMPKIN SEED KERNELS, SUNFLOWER SEED KERNELS, CASHEWS, FLAXSEEDS & CHIA SEEDS, ALMOND CASHEW 567 16.7g 33.3g 43.3g PROTEIN CHOCOLATE PEANUT BUTTER GRANOLA MADE WITH ORGANIC ROLLED OATS, PEANUTS, PEANUT BUTTER, PROTEIN CRISPS, SEMI-SWEET CHOCOLATE & AMARANTH, CHOCOLATE PEANUT BUTTER 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About FROZEN, CEREAL

FROZEN, CEREAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 84.4g of carbohydrates, and 3.1g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN FLOUR, RICE FLOUR, OAT FIBER, CORN SYRUP, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, DEXTROSE, SALT, GELATIN, SODIUM HEXAMETAPHOSPHATE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, BHT FOR FRESHNESS, RED 40, WHEAT FLOUR. VITAMINS AND MINERALS: VITAMINS C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.

Dietary Information

FROZEN, CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FROZEN, CEREAL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, FROZEN, CEREAL gets 7% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FROZEN, CEREAL

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