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FROSTED S'MORES BITES CEREAL

Cereal POST Branded
345 Calories
9.1g Protein
81.8g Carbs
3.6g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 81.8g 30%
Dietary Fiber 9.1g 33%
Total Sugars 23.6g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 14.7mg 82%
Potassium 364mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 81.8g 87%
Fat 3.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 0.1 MG 10%
Niacin 7.3 MG 45%
Pantothenic acid 1.8 MG 36%
Vitamin B-6 0.7 MG 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 14.7 MG 82%
Magnesium, Mg 73 MG 17%
Phosphorus, P 273 MG 22%
Potassium, K 364 MG 8%
Sodium, Na 9 MG 0%
Zinc, Zn 2.2 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT TOASTED OATS 390 7.3g 80.5g 4.9g MINI SQUARES CEREAL, CINNAMON 429 4.8g 76.2g 11.9g HONEY NUT TOASTED OATS CEREAL, HONEY NUT TOASTED OATS 390 7.3g 80.5g 4.9g RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN 311 8.2g 78.7g 1.6g RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN 311 8.2g 78.7g 1.6g OATS & MORE TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS, OATS & MORE 375 6.3g 84.4g 3.1g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (82% of Daily Value per 100g).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Zinc, Zn (20% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (45% DV).

About FROSTED S'MORES BITES CEREAL

FROSTED S'MORES BITES CEREAL is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 81.8g of carbohydrates, and 3.6g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), GELATIN, NATURAL AND ARTIFICIAL FLAVOR. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).

Dietary Information

FROSTED S'MORES BITES CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FROSTED S'MORES BITES CEREAL include Thiamin (167% DV) , Iron, Fe (82% DV) , Niacin (45% DV) , Vitamin B-6 (43% DV) , and Pantothenic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, FROSTED S'MORES BITES CEREAL gets 11% of its calories from protein, 95% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FROSTED S'MORES BITES CEREAL

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