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FROSTED S'MORES BITES CEREAL vs MINI SQUARES CEREAL

Nutrition comparison per 100 g serving

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FROSTED S'MORES BITES CEREAL wins in 11 out of 20 nutrient categories
FROSTED S'MORES BITES CEREAL: 11 vs MINI SQUARES CEREAL: 6 (3 ties)

Overview

Nutrient FROSTED S'MORES BITES CEREAL MINI SQUARES CEREAL Winner
Calories 345 cal 429 cal
Protein 9.1 g 4.8 g
Carbs 81.8 g 76.2 g
Fat 3.6 g 11.9 g
Fiber 9.1 g 4.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin FROSTED S'MORES BITES CEREAL MINI SQUARES CEREAL Winner
Folate, total 0 UG 57 UG
Niacin 7.3 MG 7.1 MG
Pantothenic acid 1.8 MG 1.8 MG
Riboflavin 0.1 MG 0 MG
Thiamin 2 MG 2 MG Tie
Vitamin B-6 0.7 MG 0.7 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral FROSTED S'MORES BITES CEREAL MINI SQUARES CEREAL Winner
Calcium, Ca 0 MG 405 MG
Iron, Fe 14.7 MG 15 MG
Magnesium, Mg 73 MG 0 MG
Phosphorus, P 273 MG 143 MG
Potassium, K 364 MG 119 MG
Sodium, Na 9 MG 476 MG
Zinc, Zn 2.2 MG 5.4 MG
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