FROSTED S'MORES BITES CEREAL vs MINI SQUARES CEREAL
Nutrition comparison per 100 g serving
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FROSTED S'MORES BITES CEREAL wins in 11 out of 20 nutrient categories
FROSTED S'MORES BITES CEREAL: 11
vs
MINI SQUARES CEREAL: 6
(3 ties)
Overview
| Nutrient | FROSTED S'MORES BITES CEREAL | MINI SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 429 cal | |
| Protein | 9.1 g | 4.8 g | |
| Carbs | 81.8 g | 76.2 g | |
| Fat | 3.6 g | 11.9 g | |
| Fiber | 9.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED S'MORES BITES CEREAL | MINI SQUARES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 7.3 MG | 7.1 MG | |
| Pantothenic acid | 1.8 MG | 1.8 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED S'MORES BITES CEREAL | MINI SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 14.7 MG | 15 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 143 MG | |
| Potassium, K | 364 MG | 119 MG | |
| Sodium, Na | 9 MG | 476 MG | |
| Zinc, Zn | 2.2 MG | 5.4 MG |