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FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS

Cereal Post Consumer Brands, LLC Branded
345 Calories
9.1g Protein
81.8g Carbs
1.8g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 81.8g 30%
Dietary Fiber 10.9g 39%
Total Sugars 20g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 1,636mg 126%
Iron 8.2mg 45%
Potassium 327mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 81.8g 88%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 59%
Niacin 9.1 MG 57%
Vitamin B-6 0.9 MG 53%
Vitamin B-12 2.7 UG 114%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,636 MG 126%
Iron, Fe 8.2 MG 45%
Magnesium, Mg 109 MG 26%
Phosphorus, P 273 MG 22%
Potassium, K 327 MG 7%
Sodium, Na 18 MG 1%
Zinc, Zn 6.8 MG 62%

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PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL, PEANUT BUTTER 432 8.1g 78.4g 9.5g UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS, UNSWEETENED WITH CHIA SEEDS 380 12g 64g 10g BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE 344 3.1g 75g 3.1g FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT, FRUIT 375 5g 87.5g 0g DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL, DOUBLE CRUNCH 385 7.7g 87.2g 0g APPLE WALNUT FLAVOR WITH SWEET DICED APPLES, TART CRANBERRIES AND CHOPPED WALNUTS MULTIGRAIN OATMEAL, APPLE WALNUT 400 8.9g 71.1g 10g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (10.9g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (126% of Daily Value per 100g).
  • Good source of Iron, Fe (45% DV).
  • Good source of Magnesium, Mg (26% DV).
  • Good source of Phosphorus, P (22% DV).

About FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS

FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 81.8g of carbohydrates, and 1.8g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: GELATIN, BHT (TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC OXIDE.

Dietary Information

FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS include Calcium, Ca (126% DV) , Vitamin B-12 (114% DV) , Thiamin (83% DV) , Zinc, Zn (62% DV) , and Riboflavin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS gets 11% of its calories from protein, 95% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS

See how FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS compares to other foods in terms of nutrition:

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