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FROSTED FLAKES SWEETENED CORN CEREAL

Cereal Family Dollar Stores Inc. Branded
387 Calories
3.2g Protein
90.3g Carbs
0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 645mg 28%
Total Carbohydrate 90.3g 33%
Dietary Fiber 3.2g 11%
Total Sugars 41.9g
Protein 3.2g 6%
Vitamin D 129mcg 645%
Calcium 0mg 0%
Iron 14.5mg 81%
Potassium 97mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 3%
Carbs 90.3g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 48.4 MG 54%
Thiamin 2 MG 167%
Riboflavin 2.7 MG 211%
Niacin 32.3 MG 202%
Vitamin B-6 3.2 MG 190%
Folate, total 323 UG 81%
Vitamin B-12 4.8 UG 202%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 14.5 MG 81%
Potassium, K 97 MG 2%
Sodium, Na 645 MG 28%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WEGMANS, SQUARES WHOLE WHEAT & RICE CEREAL, CINNAMON 433 3.3g 80g 11.7g PUMPKIN FLAX GRANOLA, PUMPKIN FLAX 466 12.1g 67.2g 17.2g WEGMANS, RAISIN BRAN CEREAL 322 8.5g 78.0g 1.7g WEGMANS, CEREAL 375 9.4g 78.1g 4.7g OAT CRISPS CEREAL, CINNAMON 375 9.4g 81.3g 3.1g WHOLE GRAIN OAT CLUSTERS, FLAX SEEDS, CRISP BROWN RICE & PUMPKIN SEEDS GRANOLA, PUMPKIN FLAX 466 12.1g 67.2g 17.2g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).
  • Rich source of Iron, Fe (81% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).
  • Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About FROSTED FLAKES SWEETENED CORN CEREAL

FROSTED FLAKES SWEETENED CORN CEREAL contains 387 calories per 100g serving. It provides 3.2g of protein, 90.3g of carbohydrates, and 0g of fat. It also contains 3.2g of dietary fiber.

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