FROSTED FLAKES SWEETENED CORN CEREAL vs WEGMANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 9
vs
WEGMANS: 9
(1 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | WEGMANS | Winner |
|---|---|---|---|
| Calories | 387 cal | 375 cal | |
| Protein | 3.2 g | 9.4 g | |
| Carbs | 90.3 g | 78.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN CEREAL | WEGMANS | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 0 UG | |
| Niacin | 32.3 MG | 15.6 MG | |
| Riboflavin | 2.7 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 3.2 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 14.5 MG | 28.1 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 97 MG | 469 MG | |
| Sodium, Na | 645 MG | 438 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |