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Frosted Cheerios Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
379 Calories
9g Protein
82g Carbs
5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 551mg 24%
Total Carbohydrate 82g 30%
Dietary Fiber 7g 25%
Total Sugars 33g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 361mg 28%
Iron 10mg 56%
Potassium 240mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9g 9%
Carbs 82g 85%
Fat 5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 361 MG 28%
Iron, Fe 10 MG 56%
Potassium, K 240 MG 5%
Sodium, Na 551 MG 24%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup 381 8.8g 81.2g 4.8g Limited Edition St Patrick's Day Lucky Charms Cereal 379 7.5g 83.3g 4.0g Cinnamon Toast Crunch Whole Grain Breakfast Cereal Giant Size 404 5.7g 80.2g 9.2g Cinnamon Toast Crunch Whole Grain Breakfast Cereal Large Size 404 5.7g 80.2g 9.2g Cheerios Original Gluten Free Breakfast Cereal Giant Size 367 13g 73.7g 6.7g Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size 381 8.8g 81.2g 4.8g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).

About Frosted Cheerios Cereal

Frosted Cheerios Cereal is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9g of protein, 82g of carbohydrates, and 5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN OATS, SUGAR, CORN STARCH, CORN SYRUP, SALT, TRISODIUM PHOSPHATE, BROWN SUGAR SYRUP, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Frosted Cheerios Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Frosted Cheerios Cereal include Iron, Fe (56% DV) , Calcium, Ca (28% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, Frosted Cheerios Cereal gets 9% of its calories from protein, 87% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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