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FRONTIER FLAPJACK & WAFFLE MIX

Bread & Muffin Mixes Baker Mills Branded
340 Calories
15.1g Protein
69.8g Carbs
2.8g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 736mg 32%
Total Carbohydrate 69.8g 25%
Dietary Fiber 9.4g 34%
Total Sugars 7.6g
Protein 15.1g 30%
Vitamin D 0mcg 0%
Calcium 377mg 29%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.1g 17%
Carbs 69.8g 80%
Fat 2.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 377 MG 29%
Iron, Fe 3.4 MG 19%
Sodium, Na 736 MG 32%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
ORIGINAL BREAD CRUMBS, PLAIN 357 14.3g 71.4g 3.6g FISH & CHIPS BATTER MIX 333 6.7g 76.7g 0g PLAIN BREAD CRUMBS, PLAIN 367 13.3g 73.3g 5g PLAIN PANKO CRISPY BREAD CRUMBS, PLAIN 367 10g 76.7g 0g ITALIAN STYLE PANKO CRISPY BREAD CRUMBS, ITALIAN STYLE 367 10g 66.7g 5g ITALIAN STYLE BREAD CRUMBS, ITALIAN STYLE 367 13.3g 73.3g 5g

Nutrition Highlights

  • Good source of protein with 15.1g per 100g.
  • Very low in fat (2.8g per 100g).
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (29% DV).
  • Good source of Sodium, Na (32% DV).

About FRONTIER FLAPJACK & WAFFLE MIX

FRONTIER FLAPJACK & WAFFLE MIX is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.1g of protein, 69.8g of carbohydrates, and 2.8g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, NON-FAT DRY MILK, DRIED HONEY (HONEY, WHEAT STARCH), EGG WHITES, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), WHEAT PROTEIN ISOLATE, SEA SALT.

Dietary Information

FRONTIER FLAPJACK & WAFFLE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRONTIER FLAPJACK & WAFFLE MIX include Sodium, Na (32% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, FRONTIER FLAPJACK & WAFFLE MIX gets 18% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FRONTIER FLAPJACK & WAFFLE MIX

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