FRONTIER FLAPJACK & WAFFLE MIX vs PLAIN PANKO CRISPY BREAD CRUMBS
Nutrition comparison per 100 g serving
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FRONTIER FLAPJACK & WAFFLE MIX wins in 6 out of 11 nutrient categories
FRONTIER FLAPJACK & WAFFLE MIX: 6
vs
PLAIN PANKO CRISPY BREAD CRUMBS: 3
(2 ties)
Overview
| Nutrient | FRONTIER FLAPJACK & WAFFLE MIX | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 340 cal | 367 cal | |
| Protein | 15.1 g | 10 g | |
| Carbs | 69.8 g | 76.7 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER FLAPJACK & WAFFLE MIX | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRONTIER FLAPJACK & WAFFLE MIX | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 33 MG | |
| Iron, Fe | 3.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 736 MG | 183 MG |