FRONTIER FLAPJACK & WAFFLE MIX vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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FRONTIER FLAPJACK & WAFFLE MIX wins in 7 out of 11 nutrient categories
FRONTIER FLAPJACK & WAFFLE MIX: 7
vs
PLAIN BREAD CRUMBS: 2
(2 ties)
Overview
| Nutrient | FRONTIER FLAPJACK & WAFFLE MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 340 cal | 367 cal | |
| Protein | 15.1 g | 13.3 g | |
| Carbs | 69.8 g | 73.3 g | |
| Fat | 2.8 g | 5 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER FLAPJACK & WAFFLE MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRONTIER FLAPJACK & WAFFLE MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 233 MG | |
| Iron, Fe | 3.4 MG | 5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 736 MG | 633 MG |