FRITTATA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 259 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (4.1g per 100g).
About FRITTATA
FRITTATA is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.2g of protein, 14.1g of carbohydrates, and 12.4g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
ORGANIC PUMPKIN SEEDS, ORGANIC TOMATOES, ORGANIC ONIONS, APPLE CIDER VINEGAR, POTATO FLOUR, TAPIOCA STARCH, SEA SALT, SPICES.
Calorie Breakdown
At 188 calories per 100 grams, FRITTATA gets 18% of its calories from protein, 30% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FRITTATA
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