FRITTATA vs SPAM

Nutrition comparison per 100 g serving

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SPAM wins in 6 out of 10 nutrient categories

FRITTATA: 2 vs SPAM: 6 (2 ties)

Overview

Nutrient	FRITTATA	SPAM	Winner
Calories	188 cal	160 cal
Protein	8.2 g	9.4 g
Carbs	14.1 g	3.8 g
Fat	12.4 g	11.7 g
Fiber	4.1 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRITTATA	SPAM	Winner
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	FRITTATA	SPAM	Winner
Calcium, Ca	24 MG	47 MG
Iron, Fe	0.9 MG	0.9 MG	Tie
Sodium, Na	259 MG	432 MG

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