FRITTATA vs AUNT JEMIMA
Nutrition comparison per 100 g serving
Ad 468x60
AUNT JEMIMA wins in 5 out of 10 nutrient categories
FRITTATA: 4
vs
AUNT JEMIMA: 5
(1 ties)
Overview
| Nutrient | FRITTATA | AUNT JEMIMA | Winner |
|---|---|---|---|
| Calories | 188 cal | 225 cal | |
| Protein | 8.2 g | 9.9 g | |
| Carbs | 14.1 g | 23.9 g | |
| Fat | 12.4 g | 9.9 g | |
| Fiber | 4.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRITTATA | AUNT JEMIMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | FRITTATA | AUNT JEMIMA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 141 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 259 MG | 437 MG |