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FRIJOL ROJO DE SEDA

Vegetable and Lentil Mixes Unified Grocers, Inc. Branded
229 Calories
22.9g Protein
60g Carbs
1.4g Fat
31.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 31.4g 112%
Total Sugars 2.9g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 1,200mg 26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 27%
Carbs 60g 71%
Fat 1.4g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Potassium, K 1,200 MG 26%
Sodium, Na 14 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GARBANZO BEANS 360 20g 60g 6g ORGANIC BLACK BEANS 340 22g 62g 1g ORGANIC LIGHT RED KIDNEY BEANS 229 22.9g 60g 1.4g LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY 286 25.7g 60g 7.1g PINTOS BEANS 286 28.6g 62.9g 2.9g SMALL RED BEANS 167 22.2g 63.9g 0g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (31.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Potassium, K (26% DV).

About FRIJOL ROJO DE SEDA

FRIJOL ROJO DE SEDA is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 60g of carbohydrates, and 1.4g of fat. It also contributes 31.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

FRIJOL ROJO DE SEDA.

Dietary Information

FRIJOL ROJO DE SEDA is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRIJOL ROJO DE SEDA include Iron, Fe (33% DV) , and Potassium, K (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, FRIJOL ROJO DE SEDA gets 40% of its calories from protein, 105% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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