LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 7.7 MG | 43% | |
| Potassium, K | 1,371 MG | 29% | |
| Sodium, Na | 2,000 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
- Good source of Potassium, K (29% DV).
- Rich source of Sodium, Na (87% of Daily Value per 100g).
About LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY
LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25.7g of protein, 60g of carbohydrates, and 7.1g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
LIGHT RED KIDNEY BEANS.
Dietary Information
LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY include Sodium, Na (87% DV) , Iron, Fe (43% DV) , and Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY gets 36% of its calories from protein, 84% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY
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