LIGHT RED KIDNEY BEANS vs ORGANIC GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 6
vs
ORGANIC GREEN SPLIT PEAS: 2
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 25.7 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 7.1 g | 2.9 g | |
| Fiber | 14.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 4 MG | |
| Potassium, K | 1,371 MG | 714 MG | |
| Sodium, Na | 2,000 MG | 0 MG |