FRIJOL ROJO DE SEDA vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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FRIJOL ROJO DE SEDA wins in 5 out of 10 nutrient categories
FRIJOL ROJO DE SEDA: 5
vs
GARBANZO BEANS: 2
(3 ties)
Overview
| Nutrient | FRIJOL ROJO DE SEDA | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 360 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1.4 g | 6 g | |
| Fiber | 31.4 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRIJOL ROJO DE SEDA | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Potassium, K | 1,200 MG | 880 MG | |
| Sodium, Na | 14 MG | 20 MG |