FRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 333 MG | 14% |
About FRIES
FRIES is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 27.4g of carbohydrates, and 7.1g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.
Ingredients
IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), MODIFIED FOOD STARCH (CORN, TAPIOCA), RICE FLOUR, SALT, DEXTRIN, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, COLOR (ANNATTO).
Calorie Breakdown
At 179 calories per 100 grams, FRIES gets 5% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FRIES
See how FRIES compares to other foods in terms of nutrition:
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- FRIES vs GOLDEN HASH BROWN PATTIES
- FRIES vs FRENCH FRIES
- FRIES vs GOLDEN SHOESTRING POTATOES
More in French Fries, Potatoes & Onion Rings
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