FRIES vs GOLDEN HASH BROWN PATTIES
Nutrition comparison per 100 g serving
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GOLDEN HASH BROWN PATTIES wins in 7 out of 11 nutrient categories
FRIES: 2
vs
GOLDEN HASH BROWN PATTIES: 7
(2 ties)
Overview
| Nutrient | FRIES | GOLDEN HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 234 cal | |
| Protein | 2.4 g | 3.1 g | |
| Carbs | 27.4 g | 23.4 g | |
| Fat | 7.1 g | 14.1 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIES | GOLDEN HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRIES | GOLDEN HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 357 MG | 438 MG | |
| Sodium, Na | 333 MG | 406 MG |