FRIES vs GOLDEN SHOESTRING POTATOES
Nutrition comparison per 100 g serving
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GOLDEN SHOESTRING POTATOES wins in 4 out of 11 nutrient categories
FRIES: 2
vs
GOLDEN SHOESTRING POTATOES: 4
(5 ties)
Overview
| Nutrient | FRIES | GOLDEN SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 167 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 27.4 g | 26.2 g | |
| Fat | 7.1 g | 6.0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIES | GOLDEN SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRIES | GOLDEN SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 357 MG | 417 MG | |
| Sodium, Na | 333 MG | 333 MG | Tie |