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FRIED RICE

Frozen Prepared Sides Windsor Quality Food Products Ltd. Branded
170 Calories
5.5g Protein
28.2g Carbs
4.2g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 381mg 17%
Total Carbohydrate 28.2g 10%
Dietary Fiber 1g 4%
Total Sugars 3.9g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 14%
Carbs 28.2g 75%
Fat 4.2g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 381 MG 17%

About FRIED RICE

FRIED RICE is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 28.2g of carbohydrates, and 4.2g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

RICE, WATER, BEEF, CARROTS SPINACH WITH SESAME OIL (SPINACH, SESAME OIL), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), RED BELL PEPPER, EDAMAME (SOYBEAN), SUGAR, CONTAINS LESS THAN 2% OF: GOCHUJANG SAUCE (WATER, SUGAR, RED CHILI PEPPERS POWDER, FERMENTED SOYBEAN PASTE [WATER, SOYBEANS, RICE, SALT, ALCOHOL], PEAR PUREE CONCENTRATE, SALT, SALTED SAKE [SAKE {WATER, RICE, KOJI}, SALT], CONTAINS LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA POWDER, CORN STARCH), UNSWEETENED APPLESAUCE (APPLES, WATER), GARLIC, SESAME SEEDS, SESAME OIL, GINGER, ONION, SPICE, KELP EXTRACT (KELP EXTRACT, DEXTRIN, WATER, SALT, ALCOHOL, XANTHAN GUM), CORN STARCH, FLAVOR ENHANCER (YEAST, YEAST EXTRACT), CANOLA OIL, SALT.

Calorie Breakdown

At 170 calories per 100 grams, FRIED RICE gets 13% of its calories from protein, 66% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

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