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FRIED PORK SKINS

Other Snacks Golden Flake Snack Foods, Inc. Branded
563 Calories
56.3g Protein
0g Carbs
35.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 563
% Daily Value*
Total Fat 35.2g 45%
Saturated Fat 14.1g 70%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 1,127mg 49%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 56.3g 113%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0mg 0%
Potassium 92mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 56.3g 62%
Carbs 0g 0%
Fat 35.2g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 92 MG 2%
Sodium, Na 1,127 MG 49%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
CARAMEL POPCORN WITH NUTS, CARAMEL, ALMONDS, CASHEWS & PECANS 429 7.1g 71.4g 16.1g FATBACK PORK WITH SKIN ATTACHED HOT, BARBEQUE 643 42.9g 0g 50g CHEESE FLAVORED PUFFERS, CHEESE 500 3.6g 67.9g 25g CHEESE FLAVORED PUFFERS 500 3.6g 67.9g 25g CRUNCHY CURLS, CHEESE 536 7.1g 64.3g 28.6g PUFFERS, CHEESE 500 3.6g 67.9g 25g

Nutrition Highlights

  • Excellent source of protein with 56.3g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (49% DV).

About FRIED PORK SKINS

FRIED PORK SKINS is a high-calorie food with 563 calories per 100-gram serving. Its primary macronutrient source is fat, providing 56.3g of protein, 0g of carbohydrates, and 35.2g of fat. This food belongs to the Other Snacks category.

Ingredients

FRIED PORK SKINS, LACTOSE, SALT, SODIUM DIACETATE, MALIC ACID, CITRIC ACID, FUMARIC ACID, SOYBEAN OIL.

Dietary Information

FRIED PORK SKINS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FRIED PORK SKINS include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 563 calories per 100 grams, FRIED PORK SKINS gets 40% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRIED PORK SKINS

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