FRIED PORK SKINS vs CHEESE FLAVORED PUFFERS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED PUFFERS wins in 5 out of 11 nutrient categories
FRIED PORK SKINS: 4
vs
CHEESE FLAVORED PUFFERS: 5
(2 ties)
Overview
| Nutrient | FRIED PORK SKINS | CHEESE FLAVORED PUFFERS | Winner |
|---|---|---|---|
| Calories | 563 cal | 500 cal | |
| Protein | 56.3 g | 3.6 g | |
| Carbs | 0 g | 67.9 g | |
| Fat | 35.2 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PORK SKINS | CHEESE FLAVORED PUFFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED PORK SKINS | CHEESE FLAVORED PUFFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 1,127 MG | 1,000 MG |