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FRIED CALAMARI RINGS

Frozen Fish & Seafood Smartprice Sales and Marketing, Inc Branded
272 Calories
8.8g Protein
26.3g Carbs
15.8g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 272
% Daily Value*
Total Fat 15.8g 20%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 553mg 24%
Total Carbohydrate 26.3g 10%
Dietary Fiber 5.3g 19%
Total Sugars 1.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.9mg 5%
Potassium 61mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 17%
Carbs 26.3g 52%
Fat 15.8g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.9 MG 5%
Potassium, K 61 MG 1%
Sodium, Na 553 MG 24%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
NATURE'S PROMISE, FARM RAISED BARRAMUNDI 97 20.4g 0g 1.8g GIANT, NATURE'S PROMISE, WILD CAUGHT FLOUNDER 80 15.0g 0g 1.8g WILD CAUGHT HADDOCK 80 16.8g 0g 1.8g WILD CAUGHT ALASKA SOCKEYE SALMON 142 21.2g 0g 5.3g WILD CAUGHT ALASKA COD 62 15.0g 0g 0.9g JUMBO BUTTERFLY SHRIMP 310 13.1g 27.4g 16.7g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (24% DV).

About FRIED CALAMARI RINGS

FRIED CALAMARI RINGS is a calorie-dense food with 272 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 26.3g of carbohydrates, and 15.8g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SQUID, FISH PASTE, CORN/WHEAT/TAPIOCA STARCH, BREAD CRUMB (WHEAT FLOUR, SHORTENING, GLUCOSE, SALT, WATER, YEAST, PAPRIKA FOOD COLORING), VEGETABLE OIL, WATER, SOY PROTEIN, SUGAR, SALT, PEPPER, MONOSODIUM GLUTAMATE, NATURE SEASONING.

Dietary Information

FRIED CALAMARI RINGS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRIED CALAMARI RINGS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 272 calories per 100 grams, FRIED CALAMARI RINGS gets 13% of its calories from protein, 39% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.

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