FRIED CALAMARI RINGS vs WILD CAUGHT HADDOCK
Nutrition comparison per 100 g serving
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FRIED CALAMARI RINGS wins in 5 out of 11 nutrient categories
FRIED CALAMARI RINGS: 5
vs
WILD CAUGHT HADDOCK: 4
(2 ties)
Overview
| Nutrient | FRIED CALAMARI RINGS | WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Calories | 272 cal | 80 cal | |
| Protein | 8.8 g | 16.8 g | |
| Carbs | 26.3 g | 0 g | |
| Fat | 15.8 g | 1.8 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED CALAMARI RINGS | WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED CALAMARI RINGS | WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 553 MG | 102 MG |