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FRESHLIKE, WHOLE KERNEL SWEET CORN

Canned Vegetables Del Monte Foods Inc. Branded
72 Calories
2.4g Protein
14.4g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 72
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 14.4g 5%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 14%
Carbs 14.4g 82%
Fat 0.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 120 MG 3%
Sodium, Na 232 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
EXTRA LONG ASPARAGUS SPEARS 15 1.7g 2.1g 0g WHOLE KERNEL CORN 64 1.6g 13.6g 0.8g GREEN PIGEON PEAS 92 5.4g 21.5g 0g SHREDDED SAUERKRAUT 17 0g 3.3g 0g CREAM STYLE CORN, CREAM STYLE 56 0.8g 11.2g 0.8g FRENCH STYLE GREEN BEANS, FRENCH STYLE 17 0.8g 3.3g 0g

Nutrition Highlights

  • Low in calories with 72 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About FRESHLIKE, WHOLE KERNEL SWEET CORN

FRESHLIKE, WHOLE KERNEL SWEET CORN is a low-calorie food with 72 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 14.4g of carbohydrates, and 0.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

WHOLE KERNEL GOLDEN CORN, WATER, SUGAR AND SALT.

Dietary Information

FRESHLIKE, WHOLE KERNEL SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 72 calories per 100 grams, FRESHLIKE, WHOLE KERNEL SWEET CORN gets 13% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRESHLIKE, WHOLE KERNEL SWEET CORN

See how FRESHLIKE, WHOLE KERNEL SWEET CORN compares to other foods in terms of nutrition:

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