FRESHLIKE vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 5 out of 11 nutrient categories
FRESHLIKE: 3
vs
SHREDDED SAUERKRAUT: 5
(3 ties)
Overview
| Nutrient | FRESHLIKE | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 72 cal | 17 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 14.4 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLIKE | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESHLIKE | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 232 MG | 767 MG |