FRESH WHITE LARGE EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
About FRESH WHITE LARGE EGGS
FRESH WHITE LARGE EGGS is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 0g of carbohydrates, and 10g of fat. This food belongs to the Eggs & Egg Substitutes category.
Dietary Information
FRESH WHITE LARGE EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, FRESH WHITE LARGE EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FRESH WHITE LARGE EGGS
See how FRESH WHITE LARGE EGGS compares to other foods in terms of nutrition:
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- FRESH WHITE LARGE EGGS vs 100% LIQUID EGG WHITES
- FRESH WHITE LARGE EGGS vs JUMBO FRESH EGGS
- FRESH WHITE LARGE EGGS vs EGG WHITES
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