FRESH WHITE LARGE EGGS vs JUMBO FRESH EGGS
Nutrition comparison per 100 g serving
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JUMBO FRESH EGGS wins in 4 out of 11 nutrient categories
FRESH WHITE LARGE EGGS: 3
vs
JUMBO FRESH EGGS: 4
(4 ties)
Overview
| Nutrient | FRESH WHITE LARGE EGGS | JUMBO FRESH EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 143 cal | |
| Protein | 12 g | 12.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH WHITE LARGE EGGS | JUMBO FRESH EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH WHITE LARGE EGGS | JUMBO FRESH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 63 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 140 MG | 143 MG |