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FRESH PACK CAJUN MIX

Other Snacks Harmons Inc Branded
645 Calories
17.5g Protein
87.5g Carbs
25g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 645
% Daily Value*
Total Fat 25g 32%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 950mg 41%
Total Carbohydrate 87.5g 32%
Dietary Fiber 5g 18%
Total Sugars 2.5g
Protein 17.5g 35%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.5g 13%
Carbs 87.5g 67%
Fat 25g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2.7 MG 15%
Sodium, Na 950 MG 41%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
FUDGE-DIPPED CHOCOLATE ELF GRAHAMS, MINI SALTED PRETZELS, FUDGE-DRIZZLED CARAMEL CORN & CANDY-COATED CHOCOLATE PIECES SNACK MIX, CHOCOLATE LOVERS 448 6.9g 75.9g 12.1g CHEDDAR FLAVORED PUFFCORN, CHEDDAR 531 6.3g 53.1g 31.3g SNACK STICKS MADE WITH BEEF & CHICKEN 421 26.3g 2.6g 31.6g SNACK STICKS 421 26.3g 2.6g 31.6g PIMENTO CHEESE CURLS, PIMENTO CHEESE 536 3.6g 53.6g 35.7g SEA SALT BAKED PITA CHIPS 500 10.7g 60.7g 21.4g

Nutrition Highlights

  • Good source of protein with 17.5g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (41% DV).

About FRESH PACK CAJUN MIX

FRESH PACK CAJUN MIX is a high-calorie food with 645 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.5g of protein, 87.5g of carbohydrates, and 25g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

PEANUTS: PEANUT / VEGETABLE OIL, (SOYBEAN), SALT, PRETZELS: WHEAT FLOUR, SALT, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), CORN SYRUP, SODIUM BICOARBONATE, YEAST. SALTED SESAME STICKS: UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEED, BULGAR WHEAT, SALT BEET POWDER (COLOR), TURMERIC (COLOR) CAJUN SESAME HOT STICKS: UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CAJUN SEASONING SALT (SALT, SPICES (INCLUDING PAPRIKA), DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER (PROCESSED WITH ALKALI), OLEORESIN PAPRIKA), SALT BEET POWDER (COLOR), TURMERIC (COLOR) ORANGE CHILI BITS; GLUTINOUS RICE, SOY SAUCE (SOY BEAN, WHEAT, SALT SUGAR), SUGAR ARTIFICIAL COLORING FD&C YELLOW #05&YELLOW #06, CHILI POWDER: GARLIC POWDER, ONION POWDER, SPICES, NATURAL FLAVOR, SALT, & EXTRACTIVES OF PAPRIKA.[caret][caret]

Dietary Information

FRESH PACK CAJUN MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH PACK CAJUN MIX include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 645 calories per 100 grams, FRESH PACK CAJUN MIX gets 11% of its calories from protein, 54% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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