FRESH PACK CAJUN MIX vs CHEDDAR FLAVORED PUFFCORN
Nutrition comparison per 100 g serving
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FRESH PACK CAJUN MIX wins in 6 out of 10 nutrient categories
FRESH PACK CAJUN MIX: 6
vs
CHEDDAR FLAVORED PUFFCORN: 2
(2 ties)
Overview
| Nutrient | FRESH PACK CAJUN MIX | CHEDDAR FLAVORED PUFFCORN | Winner |
|---|---|---|---|
| Calories | 645 cal | 531 cal | |
| Protein | 17.5 g | 6.3 g | |
| Carbs | 87.5 g | 53.1 g | |
| Fat | 25 g | 31.3 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PACK CAJUN MIX | CHEDDAR FLAVORED PUFFCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH PACK CAJUN MIX | CHEDDAR FLAVORED PUFFCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 950 MG | 844 MG |