FRESH MANGOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 48 UG | 12% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 0.1 MG | 13% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (0.3g per 100g).
About FRESH MANGOES
FRESH MANGOES is a low-calorie food with 61 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.6g of protein, 15.2g of carbohydrates, and 0.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Dietary Information
FRESH MANGOES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 61 calories per 100 grams, FRESH MANGOES gets 4% of its calories from protein, 99% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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