FRESH MANGOES vs CELERY STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
FRESH MANGOES: 7
vs
CELERY STICKS: 7
(2 ties)
Overview
| Nutrient | FRESH MANGOES | CELERY STICKS | Winner |
|---|---|---|---|
| Calories | 61 cal | 12 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 15.2 g | 3.5 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MANGOES | CELERY STICKS | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 3.9 UG | 0 UG |
Minerals
| Mineral | FRESH MANGOES | CELERY STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 0 MG | 82 MG |