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FRESH HOMEMADE SALSA, MEDIUM

Dips & Salsa International Export Distributors Corp Branded
233 Calories
20g Protein
10g Carbs
16.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 617mg 206%
Sodium 750mg 33%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 133mcg 665%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 43%
Carbs 10g 21%
Fat 16.7g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16 MG 18%
Thiamin 0 MG 0%
Riboflavin 0.9 MG 65%
Vitamin B-6 0.3 MG 16%
Folate, total 80 UG 20%
Vitamin B-12 1.6 UG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Phosphorus, P 333 MG 27%
Potassium, K 233 MG 5%
Sodium, Na 750 MG 33%
Zinc, Zn 2 MG 18%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
HABANERO SALSA 17 0g 6.7g 0g SWEET RED PEPPER HOMMUS WHIPPED, SWEET RED PEPPER HOMMUS 125 7.1g 17.9g 3.6g ROASTED GARLIC HUMMUS, ROASTED GARLIC 214 7.1g 17.9g 12.5g ROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER 179 7.1g 17.9g 8.9g TZATZIKI STYLE DIP, TZATZIKI STYLE 100 3.3g 6.7g 6.7g TAPATIO PREMIUM HUMMUS CILANTRO, TAPATIO 233 6.7g 20g 16.7g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (27% DV).
  • Good source of Sodium, Na (33% DV).
  • Rich source of Riboflavin (65% of Daily Value per 100g).
  • Good source of Folate, total (20% DV).
  • Rich source of Vitamin B-12 (67% of Daily Value per 100g).

About FRESH HOMEMADE SALSA, MEDIUM

FRESH HOMEMADE SALSA, MEDIUM is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 10g of carbohydrates, and 16.7g of fat. This food belongs to the Dips & Salsa category.

Ingredients

FRESH TOMATO, WHOLE PEELED TOMATO (TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE) ONION, GREEN ONION, VINEGAR, CANOLA OIL, SPICES. SODIUM BENZOATE (TO MAINTAIN FRESHNESS).

Dietary Information

FRESH HOMEMADE SALSA, MEDIUM is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH HOMEMADE SALSA, MEDIUM include Vitamin B-12 (67% DV) , Riboflavin (65% DV) , Sodium, Na (33% DV) , Phosphorus, P (27% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, FRESH HOMEMADE SALSA, MEDIUM gets 34% of its calories from protein, 17% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

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