FRESH HOMEMADE SALSA vs HABANERO SALSA

Nutrition comparison per 100 g serving

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FRESH HOMEMADE SALSA wins in 12 out of 18 nutrient categories

FRESH HOMEMADE SALSA: 12 vs HABANERO SALSA: 4 (2 ties)

Overview

Nutrient	FRESH HOMEMADE SALSA	HABANERO SALSA	Winner
Calories	233 cal	17 cal
Protein	20 g	0 g
Carbs	10 g	6.7 g
Fat	16.7 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH HOMEMADE SALSA	HABANERO SALSA	Winner
Folate, total	80 UG	0 UG
Riboflavin	0.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.6 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	FRESH HOMEMADE SALSA	HABANERO SALSA
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Phosphorus, P	333 MG	0 MG
Potassium, K	233 MG	0 MG
Sodium, Na	750 MG	533 MG
Zinc, Zn	2 MG	0 MG

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