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FRESH HEARTS OF PALM

Pre-Packaged Fruit & Vegetables Quisling Media Branded
50 Calories
2.3g Protein
5.6g Carbs
2.1g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,300mg 57%
Total Carbohydrate 5.6g 2%
Dietary Fiber 1g 4%
Total Sugars 3.5g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 4.3mg 24%
Potassium 338mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 23%
Carbs 5.6g 56%
Fat 2.1g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 4.3 MG 24%
Magnesium, Mg 80 MG 19%
Phosphorus, P 94 MG 8%
Potassium, K 338 MG 7%
Sodium, Na 1,300 MG 57%
Zinc, Zn 0.8 MG 7%
Copper, Cu 0.2 MG 22%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
BABY PAC CHOI JUICY ASIAN GREENS 12 2.4g 2.4g 0g ICEBERG SHREDDED LETTUCE 12 1.2g 3.5g 0g ORGANIC BABY SPINACH 24 2.4g 3.5g 0g SUNFLOWER KALE BROCCOLI STALK, GREEN CABBAGE, KALE, RADICCHIO, DRIED CRANBERRIES & ROASTED SUNFLOWER SEEDS CHOPPED SALAD KIT 120 3g 16g 6g SWEET KALE CHOPPED SALAD KIT 160 3g 16g 11g CINNAMON CARAMEL APPLES 233 6g 35g 13g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (2.1g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Sodium, Na (57% of Daily Value per 100g).
  • Good source of Copper, Cu (22% DV).

About FRESH HEARTS OF PALM

FRESH HEARTS OF PALM is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 5.6g of carbohydrates, and 2.1g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Dietary Information

FRESH HEARTS OF PALM is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH HEARTS OF PALM include Sodium, Na (57% DV) , Iron, Fe (24% DV) , and Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 50 calories per 100 grams, FRESH HEARTS OF PALM gets 18% of its calories from protein, 45% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.

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