FRESH GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 2,500 MG | 53% | |
| Sodium, Na | 2,071 MG | 90% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (32.1g per 100g), supporting digestive health.
- Rich source of Potassium, K (53% of Daily Value per 100g).
- Rich source of Sodium, Na (90% of Daily Value per 100g).
About FRESH GUACAMOLE
FRESH GUACAMOLE is a high-calorie food with 679 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 53.6g of carbohydrates, and 53.6g of fat. It also contributes 32.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
AVOCADO, TOMATOES, LIME JUICE, CUMIN, CORIANDER, LEMON JUICE, CILANTRO, RED ONION, SALT, JALAPENO PEPPER, GREEN ONION, BLACK PEPPER, GARLIC.
Dietary Information
FRESH GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH GUACAMOLE include Sodium, Na (90% DV) , and Potassium, K (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, FRESH GUACAMOLE gets 8% of its calories from protein, 32% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRESH GUACAMOLE
See how FRESH GUACAMOLE compares to other foods in terms of nutrition:
- FRESH GUACAMOLE vs FRENCH ONION DIP
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- FRESH GUACAMOLE vs ROASTED RED PEPPER HOMMUS
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