FRESH GUACAMOLE vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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FRESH GUACAMOLE wins in 6 out of 11 nutrient categories
FRESH GUACAMOLE: 6
vs
COCKTAIL SAUCE: 4
(1 ties)
Overview
| Nutrient | FRESH GUACAMOLE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 679 cal | 88 cal | |
| Protein | 14.3 g | 1.5 g | |
| Carbs | 53.6 g | 23.5 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 32.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GUACAMOLE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | FRESH GUACAMOLE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Potassium, K | 2,500 MG | 0 MG | |
| Sodium, Na | 2,071 MG | 926 MG |