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FRESH GUACAMOLE

Dips & Salsa Sculatti I.F.S. Branded
679 Calories
14.3g Protein
53.6g Carbs
53.6g Fat
32.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,071mg 90%
Total Carbohydrate 53.6g 19%
Dietary Fiber 32.1g 115%
Total Sugars 14.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 2,500mg 53%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 12%
Carbs 53.6g 44%
Fat 53.6g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Potassium, K 2,500 MG 53%
Sodium, Na 2,071 MG 90%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
FIRE ROASTED SALSA, MEDIUM 33 0g 6.7g 0g PICO DE GALLO, MILD CRAVE 18 0g 7.1g 0g HOT SALSA, HOT 48 0g 9.7g 0g CANTINA STYLE SALSA, MILD FIRE ROASTED 33 0g 6.7g 0g CLASSIC GUACAMOLE WITH LIME, CLASSIC WITH LIME 161 3.2g 9.7g 14.5g THICK & CHUNKY CANTINA STYLE SALSA, MEDIUM 17 0g 3.3g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (32.1g per 100g), supporting digestive health.
  • Rich source of Potassium, K (53% of Daily Value per 100g).
  • Rich source of Sodium, Na (90% of Daily Value per 100g).

About FRESH GUACAMOLE

FRESH GUACAMOLE is a high-calorie food with 679 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 53.6g of carbohydrates, and 53.6g of fat. It also contributes 32.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

AVOCADO, TOMATOES, LIME JUICE, CUMIN, CORIANDER, LEMON JUICE, CILANTRO, RED ONION, SALT, JALAPENO PEPPER, GREEN ONION, BLACK PEPPER, GARLIC.

Dietary Information

FRESH GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH GUACAMOLE include Sodium, Na (90% DV) , and Potassium, K (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, FRESH GUACAMOLE gets 8% of its calories from protein, 32% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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