FRESH GUACAMOLE vs HOT SALSA
Nutrition comparison per 100 g serving
Ad 468x60
FRESH GUACAMOLE wins in 6 out of 10 nutrient categories
FRESH GUACAMOLE: 6
vs
HOT SALSA: 3
(1 ties)
Overview
| Nutrient | FRESH GUACAMOLE | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 679 cal | 48 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 53.6 g | 9.7 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 32.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH GUACAMOLE | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 2,500 MG | 226 MG | |
| Sodium, Na | 2,071 MG | 274 MG |