FRESH GUAC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 316 MG | 14% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (35% DV).
About FRESH GUAC
FRESH GUAC is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 8.8g of carbohydrates, and 12.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
HASS AVOCADO, JALAPENO, RED PEPPER, LIME JUICE, WHITE ONION, CILANTRO, SALT (FOR FLAVOR), GARLIC
Dietary Information
FRESH GUAC is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH GUAC include Vitamin C, total ascorbic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, FRESH GUAC gets 5% of its calories from protein, 25% from carbohydrates, and 79% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FRESH GUAC
See how FRESH GUAC compares to other foods in terms of nutrition:
- FRESH GUAC vs ROASTED GARLIC HUMMUS, ROASTED GARLIC
- FRESH GUAC vs ORIGINAL HUMMUS, ORIGINAL
- FRESH GUAC vs ORIGINAL HUMMUS WITH PRETZELS, ORIGINAL
- FRESH GUAC vs SPICY HUMMUS, SPICY
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.