FRESH GUAC vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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FRESH GUAC wins in 7 out of 10 nutrient categories
FRESH GUAC: 7
vs
ORIGINAL HUMMUS: 1
(2 ties)
Overview
| Nutrient | FRESH GUAC | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 140 cal | 286 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 8.8 g | 17.9 g | |
| Fat | 12.3 g | 21.4 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GUAC | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | FRESH GUAC | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 316 MG | 268 MG |