Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FRESH GARDEN MINT SAUCE

Other Cooking Sauces Branded
50 Calories
3.3g Protein
6.7g Carbs
0g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,100mg 48%
Total Carbohydrate 6.7g 2%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 9mg 50%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.3g 33%
Carbs 6.7g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 9 MG 50%
Potassium, K 233 MG 5%
Sodium, Na 1,100 MG 48%

Related Foods in Other Cooking Sauces

Food Calories Protein Carbs Fat
SIMPLE STARTER HEARTY BEEF SAUCE 33 1.7g 1.7g 2.5g CHILI GARLIC SAUCE 0 0g 0g 0g BASIL PESTO 468 11.3g 8.1g 43.6g DISTILLED WHITE VINEGAR 0 0g 0g 0g MINCED GARLIC 0 0g 20g 0g MINCED IN OLIVE OIL GARLIC 100 0g 20g 0g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Good source of Sodium, Na (48% DV).

About FRESH GARDEN MINT SAUCE

FRESH GARDEN MINT SAUCE is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 6.7g of carbohydrates, and 0g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Cooking Sauces category.

Ingredients

FRESH GARDEN MINT (47%), SPIRIT VINEGAR, WATER, DRIED MINT (6%), ACETIC ACID, SALT, MAIZE STARCH, COLOUR: COPPER CHLOROPHYLLIN, ANTIOXIDANT: ASCORBIC ACID

Dietary Information

FRESH GARDEN MINT SAUCE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH GARDEN MINT SAUCE include Iron, Fe (50% DV) , and Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 50 calories per 100 grams, FRESH GARDEN MINT SAUCE gets 27% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRESH GARDEN MINT SAUCE

See how FRESH GARDEN MINT SAUCE compares to other foods in terms of nutrition:

More in Other Cooking Sauces

Browse all foods in the Other Cooking Sauces category to compare nutrition facts and find the best options for your diet.

Ask AI about FRESH GARDEN MINT SAUCE
Hi! Ask me anything about FRESH GARDEN MINT SAUCE — nutrition, recipes, health benefits, or meal ideas.