FRESH GARDEN MINT SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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FRESH GARDEN MINT SAUCE wins in 6 out of 11 nutrient categories
FRESH GARDEN MINT SAUCE: 6
vs
BASIL PESTO: 3
(2 ties)
Overview
| Nutrient | FRESH GARDEN MINT SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 50 cal | 468 cal | |
| Protein | 3.3 g | 11.3 g | |
| Carbs | 6.7 g | 8.1 g | |
| Fat | 0 g | 43.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GARDEN MINT SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH GARDEN MINT SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 363 MG | |
| Iron, Fe | 9 MG | 1.6 MG | |
| Potassium, K | 233 MG | 484 MG | |
| Sodium, Na | 1,100 MG | 645 MG |