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FRESH FROZEN GARDEN BLEND, BROCCOLI, CARROTS, CAULIFLOWER, ZUCCHINI & YELLOW SQUASH

Frozen Vegetables Defense Commissary Agency Branded
28 Calories
1.1g Protein
6.7g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 28
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 6.7g 2%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 14%
Carbs 6.7g 86%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.3 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 111 MG 2%
Sodium, Na 28 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
FRENCH STYLE GREEN BEANS 41 2.4g 7.1g 0g BRUSSELS SPROUTS 53 3.5g 9.4g 0g RICED VEGETABLES 40 2g 5g 2g MIXED BEANS 73 5.7g 15.5g 0.8g MIXED VEGETABLES 56 2.2g 12.2g 0g CALIFORNIA BLEND 29 2.4g 5.9g 0g

Nutrition Highlights

  • Very low in calories (28 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About FRESH FROZEN GARDEN BLEND, BROCCOLI, CARROTS, CAULIFLOWER, ZUCCHINI & YELLOW SQUASH

FRESH FROZEN GARDEN BLEND, BROCCOLI, CARROTS, CAULIFLOWER, ZUCCHINI & YELLOW SQUASH is a very low-calorie food with 28 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.1g of protein, 6.7g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CARROTS, CAULIFLOWER, ZUCCHINI, YELLOW SQUASH.

Dietary Information

FRESH FROZEN GARDEN BLEND, BROCCOLI, CARROTS, CAULIFLOWER, ZUCCHINI & YELLOW SQUASH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 28 calories per 100 grams, FRESH FROZEN GARDEN BLEND, BROCCOLI, CARROTS, CAULIFLOWER, ZUCCHINI & YELLOW SQUASH gets 16% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRESH FROZEN GARDEN BLEND, BROCCOLI, CARROTS, CAULIFLOWER, ZUCCHINI & YELLOW SQUASH

See how FRESH FROZEN GARDEN BLEND, BROCCOLI, CARROTS, CAULIFLOWER, ZUCCHINI & YELLOW SQUASH compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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