FRESH CRAB MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- Good source of Sodium, Na (20% DV).
About FRESH CRAB MEAT
FRESH CRAB MEAT is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.5g of protein, 0g of carbohydrates, and 1.2g of fat. This food belongs to the Fish & Seafood category.
Ingredients
100% REAL BLUE CRAB MEAT CALLINECTES SAPIDUS.
Dietary Information
FRESH CRAB MEAT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH CRAB MEAT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, FRESH CRAB MEAT gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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