FRESH CORN TAMALES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 8 MG | 44% | |
| Potassium, K | 8 MG | 0% | |
| Sodium, Na | 530 MG | 23% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- Good source of Iron, Fe (44% DV).
- Good source of Sodium, Na (23% DV).
About FRESH CORN TAMALES
FRESH CORN TAMALES is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11g of protein, 24g of carbohydrates, and 7g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
FRESH SWEET CORN MEAL, SUGAR, MARGARINE, IODIZED SALT
Dietary Information
Notable micronutrients in FRESH CORN TAMALES include Iron, Fe (44% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 169 calories per 100 grams, FRESH CORN TAMALES gets 26% of its calories from protein, 57% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FRESH CORN TAMALES
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