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FRESH CORN MIX

Flours & Corn Meal Marquez Brothers International, Inc. Branded
193 Calories
3.5g Protein
40.4g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40.4g 15%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 351mg 27%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 8%
Carbs 40.4g 88%
Fat 1.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.5 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 351 MG 27%
Iron, Fe 0.6 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ALL PURPOSE FLOUR 355 9.7g 74.2g 0g ENRICHED BLEACHED SELF-RISING FLOUR 333 11.1g 74.1g 0g ORGANIC COCONUT FLOUR 400 20g 60g 13.3g ALL PURPOSE FLOUR 333 10g 73.3g 0g ALL-PURPOSE PROTEIN-PACKED BAKING MIX 340 22.6g 64.2g 1.9g THE LIGHT BAKING FLOUR 333 6.7g 73.3g 0g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of Calcium, Ca (27% DV).

About FRESH CORN MIX

FRESH CORN MIX is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 40.4g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

WHITE CORN, YELLOW CORN, LIME & WATER

Dietary Information

FRESH CORN MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH CORN MIX include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 193 calories per 100 grams, FRESH CORN MIX gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.

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