FRESH CORN MIX vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 6 out of 13 nutrient categories

FRESH CORN MIX: 5 vs ALL PURPOSE FLOUR: 6 (2 ties)

Overview

Nutrient	FRESH CORN MIX	ALL PURPOSE FLOUR	Winner
Calories	193 cal	355 cal
Protein	3.5 g	9.7 g
Carbs	40.4 g	74.2 g
Fat	1.8 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH CORN MIX	ALL PURPOSE FLOUR
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	10.5 MG	0 MG

Mineral	FRESH CORN MIX	ALL PURPOSE FLOUR	Winner
Calcium, Ca	351 MG	0 MG
Iron, Fe	0.6 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

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